Protect Your Eyes During Dry, Windy Weather
You need to protect your eyes when the weather is dry or windy. During the colder seasons, relative humidity indoors is low. Outdoors, wind can blow dust, pollution, ice and snow. Find out how to protect yourself from dry eyes, allergens, irritation, and injury. Dry Eye from Low Indoor Humidity Dry eye is a common eye complaint. The eyes may feel itchy, burning, irritated, sore or gritty. The tear film has three layers: a thin mucus layer, an alkaline watery layer and an oily layer that slows evaporation. Blinking renews the tear film. However, infrequent blinking can lead to tired, dry eyes. In cold weather, indoor heating systems reduce the humidity in the air. This can dry out the eyes. Also, we tend to stay indoors, staring at screens. Our blink rate goes down when using the computer which contributes to dry eye syndrome. Therefore, indoors in winter is a setup for dry eye. Use an inexpensive hygrometer to measure indoor humidity. Indoor humidity should be between 30% and 40% t...