The Hidden Perils of Eye Rubbing
Written by Dr. David Evans Last modified on December 14, 2018 How often do you rub your eyes? It’s a perfectly natural thing that we all find ourselves doing from time to time. Whether you’re tired from an early morning rise, have an itch you need to scratch or are experiencing fatigue related to digital eye strain, rubbing your eyes can often provide the short-term relief you crave. But at what cost? Generally speaking, eye rubbing isn’t always a negative. Rubbing the eyes can stimulate tear production which can lubricate and offer relief for dry, itchy eyes. The pressure that rubbing puts on the eyes can also stimulate the vagus nerve, which lowers your heartrate and helps to relieve stress. Thus the satisfied feeling from rubbing your eyes. However, if you make it a frequent habit, or are a little over-aggressive with the pressure against the eye, you could cause permanent damage to your eyes. Superficial Damage Dark circles around your eyes or constant bloodshot eyes are somet...
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