Steps You Can Take to Protect Your Vision
How To Protect Your Vision There are no guarantees taking certain steps will prevent vision loss or blindness, but they can reduce the chances of it happening. Once you start these healthy vision habits, hopefully you’ll stick to them and enjoy your vision for years to come. Food is your body’s fuel. Without the proper fuel, it can’t function well. That’s true for any organ, whether it’s your heart, kidneys or eyes. A well-balanced diet and exercise should also help stay at a healthy weight. If you can avoid obesity your reduce the risk of type 2 diabetes , the leading cause of blindness in adults. The dangers of smoking are mostly known for increasing the chances of cancer, heart attacks and emphysema. But tobacco use also increases the risk of suffering cataracts , may damage your optic nerve and cause macular degeneration . If you want to quit but have failed in the past, see your physician to get help. Sunglasses may protect your eyes from ultraviolet (UV) rays from the sun. ...