Kids Are Watching How We Use Our Phones

“Still, there’s plenty of research out there describing the dopamine effect—a neurotransmitter that sends pulses to your brain’s reward and pleasure centers with every new text or tweet—and the widespread addiction to that momentary pleasure, which has been compared to cravings for nicotine, cocaine, and gambling.”
“Demonstrate your own mindfulness in front of your children by putting down your phone during meals or whenever they need your attention.” – David HillMotherly.com has 4 recommendations that can help fix our phone addiction issues.
1. Take Stock of Your Actual Phone Needs


2. Involve the Kids in a Family Discussion About Appropriate Smartphone Use
Kids can contribute more to the conversation about what they think is appropriate screen time amounts. This will help them communicate with you when they’d like your attention and give you an opportunity to explain why you need to be on your phone at certain times.3. Write and Post Smartphone Rules Where Everyone Can See Them
Motherly.com recommends these rules be where everyone can see them, e.g. the fridge. They’ll be different for every family, but examples might include:- No phones out for the first hour after coming home
- No phones out until the kids are in bed
- No phones out during meals
- No phones out during a family movie
4. Give Kids Ten Minutes of Undivided Positive Attention
A super simple rule to implement in your everyday life is this: give your kids 10 minutes of undivided attention twice a day. Playing, talking, and just being with them without interruptions supports positive and emotional connections. While your kids are in front of their screens (we all are a few hours every day), make sure their eyes are protected. Learn more here.https://www.lvcenter4sight.com/kids-are-watching-how-we-use-our-phones/
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