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The Hidden Perils of Eye Rubbing

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Written by Dr. David Evans Last modified on December 14, 2018 How often do you rub your eyes? It’s a perfectly natural thing that we all find ourselves doing from time to time. Whether you’re tired from an early morning rise, have an itch you need to scratch or are experiencing fatigue related to digital eye strain, rubbing your eyes can often provide the short-term relief you crave. But at what cost? Generally speaking, eye rubbing isn’t always a negative. Rubbing the eyes can stimulate tear production which can lubricate and offer relief for dry, itchy eyes. The pressure that rubbing puts on the eyes can also stimulate the vagus nerve, which lowers your heartrate and helps to relieve stress. Thus the satisfied feeling from rubbing your eyes. However, if you make it a frequent habit, or are a little over-aggressive with the pressure against the eye, you could cause permanent damage to your eyes. Superficial Damage Dark circles around your eyes or constant bloodshot eyes are somet...
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Save Your Vision at All Stages in Life

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How can you save your vision regardless of your age? Eye disease is prevalent in seniors; however, people of all ages can take steps to protect their eyes. Here is Natural Eye Care’s guide to preserving the precious gift of sight. At All Ages Wear Sunglasses: The earth’s atmosphere has thinned, exposing our eyes to more ultraviolet light whenever we are outdoors. Wear 100% UVA/UVB protecting sunglasses when you are outside in the sunlight, driving, skiing, or on the water. Amber-colored lenses are the best for neutralizing blue light. Help protect your eyes from free radical damage, cataracts, and skin cancer of the eyelids. Protect Your Eyes with Goggles: Working with metal or wood? Playing sports? On a construction site or in your garage? Swimming in a pool? Protect your eyes with goggles suited to the task. Limit Screen Time: These days, eyes are focused on a screen much of the time. Between flat-screen televisions, computers, video games, smartphones and tablets, our eyes n...
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Zeaxanthin and Lutein Save the Eyes and Improve Brain Circulation

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The antioxidants lutein and zeaxanthin help keep the eyes healthy. A new study has found that these nutrients also improve the circulation of blood to the brain. Seniors experience gradual cognitive decline. A recent study showed that taking enough of these antioxidants halted cognitive decline. Research supports the idea that nutrition has a direct impact on the brains and eyes of seniors. To work properly, the brain needs blood flow. Blood travels to the brain through arteries. The blood-brain barrier allows select nutrients through. Blood is toxic to the brain itself. However, the nourishment that blood flow provides the brain is vital to its functioning. Without enough oxygen and nutrients, brain cells die. Worst case, the brain shuts down and the person dies. A technical term for brain blood flow is “cerebral blood flow.” Impaired cerebral blood flow is connected to reduced brain functioning. Neurodegenerative diseases such as Alzheimer’s disease have been linked to impaired ce...
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