The number of nutrients in the world are nearly infinite. It seems like every other day, researchers discover another vitamin, mineral, antioxidant, chemical, etc. with possible benefits and side effects. One of the newer discoveries in our lifetimes is resveratrol, and its effects are still being researched. What Is Resveratrol? Resveratrol is part of a group of compounds called stilbenes, which are polyphenols. These stilbenes act like antioxidants. Found in plants as part of the defense system, resveratrol protects against diseases and helping the plant survive a lack of nutrients. Resveratrol, like grape seed extract , is found in red and purple grapes and red wine, as well as peanuts, berries like mulberries, blueberries, and cranberries, and the Japanese knotweed plant. However, unlike grape seed extract, resveratrol itself contains potent antioxidant abilities. Vitamin and supplement manufacturers extract most of their resveratrol from grape skins, but researchers consider r...
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