Common Vision Myths
How much do you know about your eyes and vision? Maybe a lot less than you think because your “knowledge” may be just rumors. You can’t take care of your eyesight if you have basic facts about them wrong. Here are some myths and the reality from the American Academy of Opthalmology . Eating carrots helps your sight Vitamin A is essential for healthy eyesight, and carrots have high amounts of it. We need only a small amount of vitamin A to support our vision and it’s in a variety of foods, including, Dark, leafy greens Brightly colored vegetables Dairy Fish Vitamin A can help maintain good eyesight, but it won't improve your vision or prevent you from needing vision correction through eyeglasses or contact lenses. Eye exercises can improve your vision They won’t preserve your sight, make it better or eliminate the need for glasses. What you see is shaped by multiple factors that won’t significantly change through eye exercises. They may be helpful for convergence ...